Julie Cottineau

Posts by Julie Cottineau

5 Healthy Habits of Highly Successful Solopreneurs

Many entrepreneurs and business owners encounter a unique challenge: how to re-charge physically and emotionally and still have energy left for business. This guest post, 5 Healthy Habits of Highly Successful Solopreneurs, gives easy, effective ways to cultivate habits that will increase both health and wealth. It is from the LiveAWholeLife.net blog by Debra Boulanger. Read more about Deb and LiveAWholeLife.net, below.

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As a solopreneur, you drive yourself pretty hard to get the exposure you need to succeed and delight the clients you win over. It takes a lot of energy, heart and mental prowess to engage and attract your ideal clients. What habits can you cultivate that will increase both your health and your wealth?

You may speak from the stage, participate in telesummits, write blogs, record videos, send newsletters, network and partner with other solopreneurs and sponsor events.You likely have a marketing plan, financial plan, and annual goals. Your to-dos are a mile long, but where and how do you show up on your own list of things to do? How do you care for your body, mind and soul to do this important work that you do?

While marketing plans, financial plans and budgets are critical, they are not responsible for your success.

You show up in life at a cellular level. Everything you eat, every thought that has crossed your mind, every emotion you feel and even the amount of sleep you got last night are all a part of what is making up ‘you’ today. Right here. Right now. If you are not taking care of yourself, you won’t be able to serve those around you very well either.

Here are the five healthy habits of highly successful solopreneurs that I recommend you cultivate if you want to run at peak performance:

1. Eat based on how you want to feel. Different foods affect your body and mind in different ways. What’s on your agenda today? How do you want to feel while you are doing that? Eat the food that will make you feel that way.

2. Drink lemon water. Not only does it taste good, it acts as a natural diuretic and helps alkalize your bloodstream – making it less likely that you will get allergies, colds or flu.

3. Add superfoods to your regime. Trouble focussing on one thing? Tired of that afternoon crash? Certain superfoods can calm your anxious mind, even out your blood sugar, give you more energy, have you thinking more clearly and give your libido a boost too. My top two are cacao and maca. See the full list at: MyHealthyFoodGuide.com

4. Get your fill of primary foods. While food is important, rarely do any of us ever go hungry. Yet, sometimes we are starved for love, friendship, and connection. If you find yourself opening the pantry or the fridge way too often, check in and ask yourself, “What am I really hungry for?” Look at areas of your life that may be lacking. Are you spending enough time with friends? Getting the love you deserve? Getting enough exercise? Spending time in quiet reflection? Whatever it is you are hungry for, go get more of that thing. Feed your soul as well as your stomach.

5. Create balance and space. If you work alone in a home office, it’s easy to let the boundaries bleed between work and home. Make sure you are creating balance. Meditation can help you to stop running on autopilot and become more centered in the present moment. Journaling can quell the judging voices inside; get you in touch with gratitude and give you space to reflect on your intentions.

Remember to get up and dance often! Life is a great ride and it’s really, really short.

debraboulingerAbout the author: Debra Boulanger

Debra (Deb) Boulanger is the founder of Live a Whole Life where she helps business women over 40 enjoy greater health, unstoppable energy and the super sharp brain power to rock it in business. As a business owner and a single mom herself she knows firsthand what it’s like to be pulled in many different directions.

Prior to founding Live a Whole Life, Deb enjoyed a very successful 25-year product management and marketing career in the professional services industry.

Today, she’s a certified holistic health coach and runs the very successful Feeding Your Freedom program. She speaks with hundreds of women each year through conferences, teleseminars and syndicated radio. Connect with Deb on Facebook at Live A Whole Life With Debra Boulanger, and on Twitter she’s @debraboulanger.

3 Opportunities to Move Your Business Forward

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The New Year is a great time to act on your business resolutions, and to help, we’re excited to share with you these upcoming interactive workshops with BrandTwist Founder & CEO Julie Cottineau – all within 30-minutes of New York City. (If you don’t live in the area, perhaps you have a friend or colleague that does and could benefit from these events).

In these hands-on, fun-filled events you will learn how to:

  • Stand out from competition
  • Have more impact with less spending
  • Tell a stronger personal brand story
  • Twist your thinking to create fresh ideas

And more!

Julie will be sharing tools and techniques to innovate your brand — and show you how you can put them to work right away to GROW YOUR BUSINESS! These workshops are normally $250 and up but in partnership with local community business centers, we are able to offer them for a fraction of the price.

Join Julie and other like-minded, inspired entrepreneurs and business owners who are putting their business and brands at the top of their lists this year!

There is also an opportunity to get FREE in-person, one-on-one time with Julie prior to each session. Read more below.

These live events have concluded, but to receive immediate updates about more events like these, Brand School’s exclusive programs and free brand and business-building tips, please sign up for our newsletter:

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JUMP START YOUR BRAND  At The Purple Crayon Center for Learning and Social Innovation, Hastings-on-Hudson, NY. 

You’ll get 5 sure-fire ways to boost your brand and your business in this interactive session to gain practical insights and takeaway steps, and be infused with the energy of other entrepreneurs and small business owners.

BRAND LIKE A BILLIONAIRE: 5 TIPS I LEARNED FROM RICHARD BRANSON At Serendipity Labs, Rye, NY. 

In this workshop, Julie shares tips she learned from her five years as VP of Brand for Virgin North America and show you how you can make them work for your business. Learn from one of the best-loved brands on the planet and one of the most successful entrepreneurs.

TWIST YOUR BRAND, GROW YOUR BUSINESS  At The W@tercooler Hub, Tarrytown, NY.  

Boost your business with innovative ways to look at old problems from new angles that will help you create new products and services and build loyal brand fans. See how both large and small brands are innovating and how to apply these lessons directly to help your brand stand out.

Please pass these valuable opportunities and offers along to any friends you think may be interested in joining Julie in boosting their business. These hands-on events are a great way to start rocking any business and brand in the New Year.

Each of these events also included FREE, valuable one-on-one time with Julie on days prior to the session. If you are interested in finding out more about a FREE Brand Health Check 45-minute personal strategy session please contact Julie at Julie@BrandTwist.com

We look forward to Twisting with you soon!

Jump Start Your Brand Workshop

Put your business and brand a the top of your New Year’s Wish List. This Interactive session gives you 5 sure-fire ways to boost your brand and takeaway steps. PlUS a private 1-0n-1 with Julie. You’ll be infused with the energy of other entrepreneurs and small business owners in jump starting your brand now! 20% DISCOUNT when you use promo code TWIST.

How to Build an Innovative Brand – MENG

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I was so pleased to have been invited to present “How To Build an Innovative Brand” to the NJ Chapter of MENG (Marketing Executives Networking Group). This was an energetic, hands-on workshop where business owners and entrepreneurs learned how to use lateral thinking to twist their brands with other successful brands and arrive at creative and inspiring ideas to keep their brands and businesses fresh and reach more customers.
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Everyone was engaged and eagerly participating. The afternoon was productive and fun and I am grateful for the opportunity to share and receive creative ideas with so many enthusiastic participants.
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You can read an insightful summary of the afternoon, including the top pointers, lessons and action steps in this OnDEMAND CMO blog post, “How to build an innovative brand” HERE.
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